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understand the basic principles
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A complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. It explores the history of the technique, and enables the reader to discover how they can benefit from this unique way of re-educating the body.

Practical exercises throughout the book are accompanied by clear diagrams to aid the reader in getting the most out of the technique. It also explains what happens in a lesson, for those readers who might go on to take some.