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understand the basic principles
get the information to make informed decisions
apply your skills to everyday life
paperback
isbn:
0 340 86770 1
price:
£8.99
Chi
Kung is a system of exercise from China, combining gentle
movement, or stillness, with calm, regular breathing.
With Teach Yourself Chi Kung, find out
for yourself how these easy-to-follow routines help to
relax the body and focus the mind.
- explore the background and philosophy
of Chi Kung
- learn both active and passive styles of Chi Kung
- follow clearly illustrated, step-by-step instructions
for each routine
- discover how daily practice promotes relaxation and
well-being.
Robert
Parry, the author, has been active in the study of
Eastern systems of exercise and philosophy for over thirty
years. A practitioner of oriental medicine, he is also
the author of two books on Tai Chi.
understand the basic principles