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Teach Yourself Detox is
a comprehensive guide to help anyone detox their body,
mind and spirit. It is an easy-to-follow, practical
book, which will enable readers to feel healthy, happy
and energised.
Spilt into four sections, the first,
main part of the book details how to detox your body
by focussing primarily on food intake but also how massage,
aromatherapy, reflexology, herbs and exercise can help
you to detox. A 21-day detox plan, including recipes
for breakfast, lunch and dinner as well as advice on
what precautions to take and possible side effects is
provided to support the reader throughout a safe and
successful detox.
The second section focuses on detoxing
your mind using meditation, breathing, aromatherapy
and Bach Flower Remedies. The third section concentrates
on detoxing your spirit with the use of chakra clearing,
crystal healing and space clearing. The final section
can be used for reference and covers both juice fasting
and water fasting. It also includes useful addresses,
websites and other books to help further the interest
of the reader.
Teach Yourself Detox
will meet and exceed the expectations of the reader
who is looking for the help and support they need to
detox. This book provides the guidance, advice and reliable
information that is vital in order to detox safely and
successfully. |
| Denise
Whichello Brown is an accomplished practitioner,
lecturer and writer, recognised internationally as a leading
authority. She has written many books in the Teach Yourself
series, including; Aromatherapy, Hand Reflexology, Indian
Head Massage and Massage. She has trained in osteopathy,
aromatherapy, remedial massage, reflexology, nutrition
and iridology and has been practising for over 20 years. |
understand ancient teaching