| Teach
Yourself Hand Reflexology will give you a practical
introduction to the increasingly popular technique of
hand reflexology.
The comprehensive introduction outlines
the benefits of hand reflexology on all parts of the
body and compares the technique with the better known
and more widely practised foot reflexology. The first
chapter gives a brief history of reflexology and puts
hand reflexology into context. Chapter two discusses
the anatomy of the hands and common problems affecting
them. Chapter three suggests the preparation necessary
to get the optimum benefits. Chapters four to eight
give detailed and highly illustrated coverage of the
techniques and sequences, with step-by-step instructions.
Chapter nine outlines the seven major chakras and shows
how hand reflexology can address imbalances.
Finally, an A-Z of common conditions
will enable you to use hand reflexology to keep your
friends and family healthy.
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understand what hand reflexology involves