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A complete no-nonsense reference guide
to massage, this book is suitable for the general reader
and also the massage, sports therapies or beauty therapy
student.
Massage has always been a popular technique
used for the relief of stress, for sports injuries and
to develop sexual relationships. It is an instinctive
therapy which everyone has the ability to learn. The
aim of Teach Yourself Massage is to encourage
your natural abilities and give you the knowledge and
expertise to practise safely and effectively on your
friends.
It covers all aspects, from the history of massage,
to step-by step explanations. It then goes on to cover
different areas, such as massage in pregnancy and for
babies, and to help with sports injuries.
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understand the basic principles