content
explore the theory and practice of meditation
understand the Eastern and Western systems
learn how to incorporate meditation into your daily
life
paperback
isbn:
0 340 87129 6
price:
£8.99
Teach Yourself Meditation is
a straightforward introduction to the traditional discipline
of meditation practised through the ages and long recognised
for its spiritual and restorative powers.
Understand how West meets East and work
through the exercises in the book to gain a new perspective
for the future and bring harmony to your life. Learn
how to spiritualise a working life and a home life and
how to bring a spiritual dimension to your relationships,
to raising your children, to your sexuality, to your
health.
Naomi
Ozaniec, the author, has studied meditation for over
15 years and has written several books on the subject.
explore the theory and practice of meditation