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reflexology

Teach Yourself reflexology

goal
practical introduction
category
health

content
understand the basic principles
get the information to make informed decisions
find the right remedy for you

paperback isbn: 0 340 81654 6 price: £8.99 click here to order this title through amazon.co.uk

Teach Yourself Reflexology is an easy-to-follow guide to a natural, effective and safe form of healing. The brief background of its origins, how it works and what to expect during and after the massage provides insight into this fascinating ancient therapy. All techniques are accompanied by detailed illustrations.

More common ailments that respond particularly well to the reflexology massage are covered, as well as descriptions of how thoughts, feelings and actions can transform body and soul from being fraught or uneasy to feeling totally relaxed, flexible and healthy.

Chris Stormer, the author, is an acknowledged authority on reflexology and is the founder of the Reflexology Academy of Southern Africa. Her international reputation and popularity attract invitations to present papers, lecture and hold workshops worldwide.

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