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Teach Yourself Relaxation is
the ultimate guide for combatting stress. We know that
stress has the potential to be extremely bad for us,
to cause ill health and seriously affect the quality
of our lives. This is a practical guide to remedy the
situation.
The book explains some of the best and
most widely tested methods of relaxation - methods that
work and are safe, simple and practical. Disciplines
such as meditation, yoga, Alexander Technique, visualisations,
and sleep therapy are all drawn upon and discussed.
It also offers suggestions for further reading and websites
which will benefit the reader once they have finished
the book.
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understand the basic principles