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Tai Chi is a centuries-old system of
exercise from China, now gaining increasing popularity
in the West. It combines slow, graceful movement with
calm, regular breathing and is suitable for all ages
and all levels of fitness. Find out why Tai Chi is the
perfect antidote to the stressful lifestyles of today.
- explore the background and philosophy
of Tai Chi
- follow step-by-step instructions for learning the
‘short yang form’
- discover how daily practice promotes relaxation and
well-being and increases concentration
- helpful advice given on health and stress-management
- find answers to frequently asked questions.
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understand the basic principles