content
understand the basic principles
get the information to make informed decisions
find the right remedy for you
paperback
isbn:
0 340 86863 5
price:
£8.99
Teach
Yourself Weight Control is not a ‘get-slim-quick’
book, but gives real facts and realistic advice about
dieting and exercise for those concerned about their weight
and health.
The book provides a safe and effective
strategy for long-term weight control and explains the
reasoning behind this approach. Practical suggestions
are given to increase activity and reduce fat and calorie
intakes. It helps you to judge your own weight and analyse
how it will affect your future well-being.
Geoff
Webb, the author, is a senior lecturer at the University
of East London with 30 years research and teaching experience
in nutrition and physiology. He is a member of the Nutrition
Society and the Association for the Study of Obesity and
served for over eight years on the editorial board of
the British Journal of Nutrition. He has written over
thirty journal articles and written two other books.
understand the basic principles