"teach
yourself yoga gives you everything you need to know
about yoga, from the basic poses to history and much
more” – Yoga Magazine
goal balanced life
category health
content
understand ancient teaching
try it for yourself
practice in everyday life
paperback
isbn:
0 340 86014 6
price:
£8.99
This indispensable guide to Yoga provides
clear guidance on the practice of the most important
aspects of Yoga. It covers different types types, and
how they are practised and vary.
Fully comprehensive and practical, it
contains an explanation of the history of yoga and the
logic behind it. It explains yoga breathing and meditation
with clear step-by-step instructions and illustrations
showing you how to perform the poses.
Mary
Stewart, the author, is an experienced Yoga teacher
and practitioner and has written many books about yoga
for people of all ages.
understand ancient teaching