Practical and supportive solutions for personal issues.
Written by highly qualified and experienced clinicians, these guides provide solutions to common mental health problems. Their structured 5-step CBT approach delivers proven techniques for beating personal issues, plus advice for friends and family. They will help you get a better understanding of your problem and give you the tools to tackle it, helping you progress to a healthier, happier outlook without fear of setbacks or relapse.
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety – you can begin to transform your daily life.
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low and our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you’ve taken the first stride. Now, using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem – you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook.
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterized by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
Using the CBT-based STEP system you can begin to change your thoughts and behaviours, and ultimately your life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and lead a healthier, happier life.
|9781473602151||How to Deal With Anxiety||05/11/15||Book|
|9781473601314||How to Deal With OCD||10/09/15||Book|
|9781473616714||How to Deal With Anger||10/03/16||Book|
|9781473600454||How to Deal With Low Self-Esteem||10/09/15||Book|